technical components of the squat

AP citation

Must have introduction, body, and conclusion.

Regardless of whether the high or low bar squat is implemented, there are several absolutes that must be adhered to, state 3-5 these requirements and explain their importance

Why does the high bar squat typically engage the quadriceps more than low bar squat?

The low bar squat is the squat of choice for powerlifters. why?

Why squatting below parallel preferable to squatting above

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