meditation reflections

Please write a paragraph for each question.

1.What did you learn about your self from doing Meditation?

2. Of the two meditation practices taught in class which one resonates with you and why?

for this question, the answer is the voice meditation and i liked it because it was something new type of meditation i havent tried before

3.How has it helped you in your creative process? Explain why or why not.

4. Have you seen positive/negative effects from Meditating?

5. Do you plan on continuing meditation once this semester ends. Please explain why or why not.

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