health class fitness hw calculations required

Name 4 components of fitness, define each. What is the recommended amount of exercise for each component? (ex. cardio – 3-5 days/week, 20-60 min, 60-85% intensity (Max heart rate)

Calculate max heart rate – Males – 220-age; Females – 206-(.88 x age)

Calculate target heart rate – max heart rate x .60(low end); max heart rate x .80 (high end)

(Refer to pg. 121 and 122 for more info on max heart and target heart rate) Attached

NOTE: CALCULATIONS MUST BE CORRECT

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